

EMOM for 10 min:
2 squat cleans
For Time:
30-25-20-15-10
Unbroken Wall Ball Shots (20/14) (10’/9′)
*12 Unbroken toes to bar between each set
*Wall Balls and Toes to Bar should be unbroken attempts. Every time you break, 7 burpee penalty
EMOM for 10 min:
2 squat cleans
For Time:
30-25-20-15-10
Unbroken Wall Ball Shots (20/14) (10’/9′)
*12 Unbroken toes to bar between each set
*Wall Balls and Toes to Bar should be unbroken attempts. Every time you break, 7 burpee penalty