Isaiah 43:2: “When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.”
EMOM for 10 min: 2 squat cleans
For Time: 30-25-20-15-10 Unbroken Wall Ball Shots (20/14) (10’/9′) *12 Unbroken toes to bar between each set *Wall Balls and Toes to Bar should be unbroken attempts. Every time you break, 7 burpee penalty