Tuesday January 4’th

Isaiah 43:2: “When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you.”

EMOM for 10 min:
2 squat cleans

For Time:
Unbroken Wall Ball Shots (20/14) (10’/9′)
*12 Unbroken toes to bar between each set
*Wall Balls and Toes to Bar should be unbroken attempts. Every time you break, 7 burpee penalty 

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