Eight 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 Back Squat
Max calorie bike
Rest 3 minutes between rounds.
*put your calories in the comment section
Saturday April 1st
Alec Clinger
March 31, 2023
Eight 1-minute rounds of:
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 Back Squat
Max calorie bike
Rest 3 minutes between rounds.
*put your calories in the comment section
