Tuesday January 30, 2018

Neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.- Romans 8:39

Jan 30th WOD
Every 2 Minutes for 10 sets
2 Hang Power Cleans + 1 Power Clean + 1 Push Jerk

2-3 rounds NOT for time:
10 L-sit Taps
15 V-ups
10 Back Extensions

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