Fire came out from the presence of the Lord and consumed the burnt offering and the fat portions on the altar. And when all the people saw it, they shouted for joy and fell facedown.
WOD:
POWER SNATCH
Every 0:30 for 10:00 (20 sets)
1 Power snatch
DEADLIFT
5 – 4 – 3 – 5 – 4 – 3
