Tuesday January 22, 2019

Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.- Galatians 6:7-8

Jan 22nd WOD
3 Rounds for time:
9 Power snatch (135lbs/95lbs)
15 Push jerks (135lbs/95lbs)
21 Bar facing burpee

3 Sets:
Max strict pull-ups
*Althletes are warm so no warm-up, rest 1:30-2:00 between sets and use a band for those without strict pull-ups. The abnd needs to be challenging and allow for athletes to achieve 2-3 reps.

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