James 1:2-3
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.
WOD:
3 Rounds for time:
25 Sumo deadlift high pulls (75lbs/55lbs)
400m Run
*Running Substitutions Due to Weather 250m or .15miles on the Assault Runner 1k/800m Air bike 450m Row
*Notes Light and fast is the primary objective today with a dose of hamstring and shoulder fatigue. Start at a face pace in the beginning and attempt to hang on. The load on the high pulls should be light enough to potentially achieve the first round unbroken or with one very short rest break. Faster times could be under 7:00-8:00 while all should be done by 12:00 or so.
4 Sets: 12/12
3 Point dumbbell row
0:30 Rest between arms
NOT for time 100 Barbell bicep curls
