Tuesday January 16, 2018

The LORD replied,”My Presence will go with you, and I will give you rest.” -Exodus 33:14

Jan 16th WOD
EMOM 40 minutes
Minute 1: 17 Wall Ball Shots (20/14 to 10/9′ target)
Minute 2: 15/12 Calorie Row
Minute 3: 10 Bar Facing Burpees
Minute 4: 5 Power Cleans (155/105)

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