Strength:
Every 3:00 for 15:00 (5 sets):
3 Power Clean and Push Jerks

-stimulus-
HEAVY for all sets 

WOD:
3 sets (Every 3:00)
12 Box Jump Overs (24/20)
10 Burpees
12 Box Jump Overs (24/20)

-stimulus-
1:30 – 2:00 per round