Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love God, whom they have not seen. And he has given us this command: Anyone who loves God must also love their brother and sister. – 1 John 4:20-21
Jan 15th WOD
E3MOM for 5 Sets
1 Hang squat clean + 1 squat clean
*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.
*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.
* compare to 10/15/18
In 10mins establish:
6 Rep Max Back Squat