Tuesday January 12’th

Romans 15:13: “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

1 Set of Max Strict Pull ups
3 Sets 0f
50% max reps from part one
*rest 1:30 to 2:00 Between sets

15 min EMOM:
1- 20/16 cal Row
2- 15 GHD sit ups
3- Rest

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