1 Set of Max Strict Pull ups
then..
3 Sets 0f
50% max reps from part one
*rest 1:30 to 2:00 Between sets
15 min EMOM:
1- 20/16 cal Row
2- 15 GHD sit ups
3- Rest
Saturday April 1st
Alec Clinger
March 31, 2023
1 Set of Max Strict Pull ups
then..
3 Sets 0f
50% max reps from part one
*rest 1:30 to 2:00 Between sets
15 min EMOM:
1- 20/16 cal Row
2- 15 GHD sit ups
3- Rest
