Tuesday January 10th

Ephesians 6:10 ~ “Finally, be strong in the Lord and in the strength of his might.“

5 rounds for time:
400/500-m row
20 Russian KB swings (53/70 lb)

-Stimulus-
14-18 minutes

3x:
100′ Oh Carry L
100′ OH carry R
20/20 Side bends

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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