Tuesday January 1, 2019

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! – 2 Corinthians‬ ‭5:17‬ ‭

Only 12pm today!!!!

Jan 1st WOD

Front Squat

5-4-3

For Time:

2000m Row

19 Front Squats 205/135

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