Tuesday February 9’th

Ephesians 3:16: “That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.”

5 Rounds for time:
5 Shuttle Sprints (10m down-10m back = 1)
7 Box Jumps (30″/24″)
2 Rope Climbs
*90 sec rest between

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