Strength:
Every 1:30 for 9:00 (6 sets):
3 power cleans
WOD:
12:00 AMRAP:
15/12 cal row
15 sit ups
15 push ups
Saturday April 1st
Alec Clinger
March 31, 2023
Strength:
Every 1:30 for 9:00 (6 sets):
3 power cleans
WOD:
12:00 AMRAP:
15/12 cal row
15 sit ups
15 push ups
