Tuesday February 7th

Colossians 3:14 – “And above all these put on love, which binds everything together in perfect harmony.”

EMOM 6:
1-5 bar muscle-ups

AMRAP 15:
10 pull-ups
25-ft DB overhead walking lunge (35/50 lb)
15/20-cal bike
25-ft DB overhead walking lunge
– Use one DB.

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