Psalm 59:16Â NIV
WOD:
“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
*Compare to 8/15/17, 11/15/17, 6/3/19
Stretching:
2 Sets each side:
0:20 Couch stretch (elbow to foot)
0:20 Couch stretch (upright)
0:20 Couch stretch (reach for wall)
2 sets each:
0:20 Partner shoulder stretch (sitting on floor)
0:20 Partner shoulder stretch (laying face down on floor)
*Notes This is a low-skill gymnastics stamina test. Rounds should be quick in the beginning and may slow down around the 10:00 point. Top scores will be over 20 rounds
