10 rounds: Every 3:00 for 30:00
3 front squats
:30 sandbag hold (100/150 lb)
– Increase front squat load as desired.
Saturday April 1st
Alec Clinger
March 31, 2023
10 rounds: Every 3:00 for 30:00
3 front squats
:30 sandbag hold (100/150 lb)
– Increase front squat load as desired.
