Tuesday February 26, 2019

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ -Matthew 22:37-39

Feb 26th WOD
AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict “Cindy” while partner 1 is rowing
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict “Cindy” while partner 2 is rowing
Strict “Cindy” is: 5 Strict pull-ups 10 Push-ups 15 Air squats
*If needed a 2.5/2k bike can be substituted for the row.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.