Tuesday February 23’rd

Colossians 3:2 “Set your mind on things above, not on things on the earth.

Every 3:30 for 17:30 (5 sets):
Back Squat
Set 1: 10 reps
Set 2: 8 reps
Set 3: 6 reps
Set 4: 4 reps
Set 5: 2 reps

3 Rounds not for time:
12-15 GHD hip extensions
:30 L sit

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.