Tuesday February 22nd

STRENGTH
Every 2:00 for 8:00:
3 Sumo Deadlifts

*all working weights, working up to a heavy set of three

WOD
12:00 Amrap
3-6-9-12-15-18. . .
Double Dumbbell POWER Cleans (50s/35s)
Toes to Bar
Burpee Over Dumbbell

* Target Round: Round of 15 Toes to Bar (84 reps)

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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