“In the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.” – Matthew 5:16

3 rounds for time:
400-m run
80 double-unders
40 walking lunges

-Stimulus-
12-18 min

ACCESSORY
3 sets:
100-ft. single-DB overhead walk/arm (35/50 lb)