

8 Rounds (:20 work/:10 rest) 4:00 total:
Deadlifts (225/155)
at 5:00..
3 sets:
30 banded hamstring curls
:30 rest
at 10:00…
5 Rounds
4 Burpee Box Get Overs (30/24)
15/12 Calorie Assault Bike OR 12/10 Calories Echo Bike
– 90-sec rest between rounds –
1:00-1:15 per round
1:30 cap