WOD
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
-Stimulus-
4-5 min per set
Accessory
EMOM for 5:00
3-5 muscle ups
WOD
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row
-Stimulus-
4-5 min per set
Accessory
EMOM for 5:00
3-5 muscle ups