Tuesday February 15th - CrossFit Billings

Tuesday February 15th

February 14, 2022
Alec Clinger

He gives power to the faint, and to him who has no might he increases strength. Isaiah 40:29

WOD
3 Sets (Every 6 minutes)
250/200m Row
20 Toes to Bar
250/200m Row
20 Handstand Push-Ups
250/200m Row

-Stimulus-
4-5 min per set

Accessory
EMOM for 5:00
3-5 muscle ups

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