Tuesday February 12, 2019

For the word of the Lord is upright, and all His work is done in faithfulness.  He loves righteousness and justice; the earth is full of lovingkindness of the Lord. Psalm 33: 4-5

Feb. 12th WOD
4 – 3 – 2 – 4 – 3 – 2
Back Squat
*Perform a set every 4:00.

*Leaderboard total weight


3 Rounds NOT for time:
8/8 DB Single leg deadlifts
15 Weighted sit-ups

10 – 10 – 10
Reverse hyper
*If no reverse hyper do sets of 6 back extensions on the GHD.
*Use 25-30% of back squat 1RM on the reverse hyper. Lighter if not accustom.

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