Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
WOD:
Every 3:30 for 17:30 (5 sets)
Squat clean
3 – 2 – 1 – 2 – 3
4 Rounds:
6 Front rack deficit reverse lunges, alternating (3 per leg at a 2″ deficit)
0:20 Rest
0:30 Weighted hollow hold
1:30 Rest
