He makes me lie down in the green pastures, he leads me beside quiet waters, he restores my soul. Psalm 23:2
Dec 4th WOD
30 Clean and Jerks 135/95
*Compare to April 26, 2017
August 16, 2016
With the clock running from Grace until the 15:00 mark. Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 timeframe.