Tuesday December 4, 2018

He makes me lie down in the green pastures, he leads me beside quiet waters, he restores my soul. Psalm 23:2

Dec 4th WOD

“Grace”

For Time:
30 Clean and Jerks 135/95

*Compare to April 26, 2017
August 16, 2016

With the clock running from Grace until the 15:00 mark.  Work up to a heavy set for 2 reps on the power clean and jerk. For a set to count both reps must be completed in a 0:20 timeframe.

***LAST DAY TO SIGN UP AND PAY FOR CHRISTMAS PARTY IS THIS FRIDAY!!!***

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.