John 16:33 NIV
WOD:
Every 3:00 for 12:00
(4 sets)
6/6 Front loaded barbell Bulgarian split squats
For max reps in 8 minutes:
0:20 Double kettlebell Russian swings (53lbs/35lbs)
0:10 Rest
0:20 Sit-ups
0:10 Rest
Notes This is a posterior chain and trunk stamina session. The swing load is heavy but should allow fo 0:20 of work to be completed unbroken each time.
CLOSED TODAY @ 1pm, we will see you for 1 WOD NEW YEARS DAY 10am with YURII!
