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TUESDAY DECEMBER 31, 2019
December 30, 2019
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Every 3:00 for 12:00
6/6 Front loaded barbell Bulgarian split squats
For max reps in 8 minutes:
0:20 Double kettlebell Russian swings (53lbs/35lbs)
Notes This is a posterior chain and trunk stamina session. The swing load is heavy but should allow fo 0:20 of work to be completed unbroken each time.
CLOSED TODAY @ 1pm, we will see you for 1 WOD NEW YEARS DAY 10am with YURII!
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Saturday January 28th
January 27, 2023
Thursday January 26th
January 25, 2023
Wednesday January 25th
January 23, 2023
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