Hebrews 1:1-2 NIV
DEC 3rd WOD:
With a partner:
12 Rounds for time:
3 Strict pull-ups + chest to bar pull-ups (kipping) + 3 bar muscle-ups
12 Bench press (135lbs/95lbs)
12/9cal Bike or row
*Athlete 1 does the gymnastics bar work, bench press, and bike/row, then athlete 2 goes. Each athlete completes 6 rounds.
