Tuesday December 29’th

Jeremiah 29:11
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Every 3 min. for 21 min. (7 sets):
Back Squats

3 Rounds NFT:
10-15 weighted sit ups
20 Alternating Bird Dogs

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