Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”
Every 2:00 for 10:00 (5 sets) 2 sumo deadlifts
2 min AMRAP 12/10 Calorie Bike Erg or 12/10 Calorie Row 4 Sandbag Cleans (150/100) or 4 Power Cleans (185/125) 30 Bar Muscle Ups or 30 Burpee Pull-ups – Rest 1:00 min-