Tuesday December 28th

Psalm 119:105 “Your word is a lamp to my feet And a light to my path.”

Every 2:00 for 10:00 (5 sets)
2 sumo deadlifts

2 min AMRAP
12/10 Calorie Bike Erg or 12/10 Calorie Row
4 Sandbag Cleans (150/100) or 4 Power Cleans (185/125)
30 Bar Muscle Ups or 30 Burpee Pull-ups
– Rest 1:00 min-

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