

Luke 2:11-14 NIV
WOD:
AMRAP 20:00:
30 Step-ups (24″/20″)
20/15cal Row
5 Strict knees to elbows
5 Knees to elbows (kipping is permitted)
**Notes This session is longer in duration but should promote a moderate and consistent pace though-out the entire 20:00. Athletes should strive to achieve 4-5+ rounds.