TUESDAY DECEMBER 24, 2019 - CrossFit Billings

TUESDAY DECEMBER 24, 2019

December 23, 2019
Yurii Hanson

Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.” Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, “Glory to God in the highest heaven, and on earth peace to those on whom his favor rests.”
Luke 2:11-14 NIV
WOD:
AMRAP 20:00:
30 Step-ups (24″/20″)
20/15cal Row
5 Strict knees to elbows
5 Knees to elbows (kipping is permitted)
**Notes This session is longer in duration but should promote a moderate and consistent pace though-out the entire 20:00. Athletes should strive to achieve 4-5+ rounds.

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