Greater love has no one than this: to lay down one’s life for one’s friends.
Every 3 min for 15 min (5 sets):
7 DB Bench Press
10 Bent Over Barbell Rows
4 Rounds NFT:
50m/50m Single arm OH DB carry
20 Plank Pull Throughs with DB
10 DB Roll Backs
Saturday April 1st
Alec Clinger
March 31, 2023
