Tuesday December 22’nd

John 15:13
Greater love has no one than this: to lay down one’s life for one’s friends.

Every 3 min for 15 min (5 sets):
7 DB Bench Press
10 Bent Over Barbell Rows

4 Rounds NFT:
50m/50m Single arm OH DB carry
20 Plank Pull Throughs with DB
10 DB Roll Backs

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