Tuesday December 20th

Psalm 56:3 “Whenever I am afraid, I will trust in You.”

For time:
15 DB burpee box overs (35/50 lb) (20/24 in)
15 deadlifts (205/315 lb)
15 overhead squats (135/205 lbs)
15 ring muscle-ups
– Use two DBs for the DB burpee box overs

10-15 minutes 

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