Consider it pure joy, my brothers, whenever you face trials of many kinds. -James 1:2
Dec 19th WOD
“15.5”
27-21-15-9
Calorie Row
Thruster (95/65)
Holiday Schedule
CLOSED DEC 24-25th
Dec 26th ONLY 3:30/4:30/5:30/6:30pm CLASSES
Dec 31st ONLY 12pm CLASS
Jan 1st ONLY 12pm CLASS
*LOOK FOR OPEN GYM TIMES POSTED BY TRAINERS
|
) Row, bike, jog, or jump rope for 3-5 minutes
2) GHD Skill work 2 sets of 10 Hip Extensions 2 sets of 10 Back Extensions 2 sets of 10 Hip and Back Extensions |
