Tuesday December 18, 2018

For it is by grace you have been saved, through faith and this not from yourselves, it is the gift of God not by works, so that no one can boast. -Ephesians 2:8-9

Dec 18th WOD
In 7:00 build to a heavy single Thruster

Row 1k
50 Thrusters (45/35)
30 Pull-ups

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