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TUESDAY DECEMBER 17, 2019
December 16, 2019
2019 CROSSFIT RRG BOARD MEMBERS
And Mary said: “My soul glorifies the Lord and my spirit rejoices in God my Savior, for the Mighty One has done great things for me— holy is his name.
Luke 1:46-47, 49
Shoulder Press 3-3-3-3
*Perform a set at 0:00, 3:00, 6:00, and 9:00
Push Press 3-3-3-3
*Keep the clock running from the shoulder press section and perform sets at: 12:00, 15:00, 18:00, and 21:00
Push Jerk 3-3-3-3
*Keep the clock running from the push press section and perform sets at: 24:00, 27:00, 33:00, and 36:00
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