EMOM for 10:00
3 Squat Snatch @~70% of 1rm
Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
* Rower is always occupied *
* Scored by total pushups by team
Saturday April 1st
Alec Clinger
March 31, 2023
EMOM for 10:00
3 Squat Snatch @~70% of 1rm
Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
* Rower is always occupied *
* Scored by total pushups by team
