Tuesday December 14th

Matthew 11:30 (NIV) “For my yoke is easy and my burden is light.”

EMOM for 10:00
3 Squat Snatch @~70% of 1rm

Teams of 2
15 min AMRAP
15/12 Calorie Row
15 Deficit Push Ups (4in/2in)
* Rower is always occupied *
* Scored by total pushups by team

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.