Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.“

For load:
12 squat cleans
1 legless rope climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of squat cleans.
*Focus is load and not time
**Score is total weight lifted

For time:
Max hang from pull-up bar