“My sheep listen to my voice, I know them, and they follow me.”-John 10:27

Dec 11th WOD
AMRAP 20:00
10 Burpee pull-ups
*Use a bar approximately 6″ above the athlete’s reach
200 meter run

3 Sets
10 T outs & Y outs
3 Sets
10 Ring rows with 0:01-0:02 pause
*This can also be performed as: 3 rounds NOT for time: 10 T-outs & Y-outs 10 Ring rows with 0:01-0:02 pause