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TUESDAY DECEMBER 10, 2019
December 9, 2019
Yurii Hanson
The King will reply, Truly I tell you, whatever you did for one of the lease of these brothers, and sisters of mine, you did for me. Matthew 25:40
TUES DEC 10th WOD:
Every 3:30 for (5 sets)
3 Front squats
5 Back squats
3 Rounds, NOT for time:
10/10 Landmine single leg deadlift
30/30 Standing banded oblique twists
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