TUESDAY DECEMBER 10, 2019

The King will reply, Truly I tell you, whatever you did for one of the lease of these brothers, and sisters of mine, you did for me. Matthew 25:40
TUES DEC 10th WOD:
Every 3:30 for (5 sets)
3 Front squats
5 Back squats

3 Rounds, NOT for time:
10/10 Landmine single leg deadlift
30/30 Standing banded oblique twists

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.