5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.
Shoot for 7-15 cleans each round
Saturday April 1st
Alec Clinger
March 31, 2023
5 x 2:00 rounds for reps:
Run 200-m
Max hang squat cleans (105/155 lb)
– No rest between rounds.
Shoot for 7-15 cleans each round
