Tuesday August 6, 2019

He makes my feet like the feet of a deer; he enables me to stand on the heights. Psalm 18:33.

Aug 6th WOD:
From 0:00-12:00
Find a 2 rep max power clean
*Both reps must be completed in a 0:20 window.
From 12:00-17:00, athletes make 1 attempt at:
Max rep strict ring dip or ring muscle-ups
Part, 3, Row Test
500m Row time trial

*Compare to 4/23/19

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