Every 3mins for 5 sets
8 Front Squats build to a 8RM
Every 2mins for 5sets
3 front squat + 1 Thruster build to Max
Saturday April 1st
Alec Clinger
March 31, 2023
Every 3mins for 5 sets
8 Front Squats build to a 8RM
Every 2mins for 5sets
3 front squat + 1 Thruster build to Max
