“Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God— children born not of natural descent, nor of human decision or a husband’s will, but born of God.”
John 1:12-13
WOD
10 – 8 – 6 – 4 – 2
Thruster (115lbs/75lbs)
Chest to bar pull-ups
*5:00 cap
5:00 Rest
10 – 8 – 6 – 4 – 2 Thruster (95lbs/65lbs)
Pull-ups
*5:00 cap
