Tuesday August 2nd

Romans 10:13 “For “whoever calls on the name of the Lord shall be saved.”

4 Rounds for Time:
3 Rope Climbs
12 Overhead Squats (135/95)
24 Box Jump Overs (24/20)

-Stimulus-
12-16 min

Accessory:
3 Rounds:
10 Barbell High Pulls
8/8 Single arm db press
1:30 rest

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.