Jesus said this to indicate the kind of death by which Peter would glorify God. Then he said to him, “Follow me!”- John 21:19

Aug 28th WOD

5 Rounds
0:00 – 2:00 Row
*500/450 meters
2:00 – 4:00 AMRAP 50 single unders + 10 double unders (save 0:10 for rest)
4:00 – 6:00 Run 400-meters
*As fast as possible
6:00 – 8:00 Handstand Walk 50′ or Handstand Walk Practice

***LABOR DAY WEEKEND SCHEDULE***

THERE WILL BE NO CLASSES SATURDAY Sept 1st, SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!

TRAINERS WILL POST OPEN GYM TIMES.

Normal schedule starting Tuesday Sept 4th