Every 3:00 for 27:00 (9 sets)
    Back Squat
set 1: 4 reps
set 2: 2 reps
set 3: 1 reps
set 4: 4 reps
set 5: 2 reps
set 6: 1 reps
set 7: 4 reps
set 8: 2 reps
set 9: 1 reps

3 to 4 rounds NFT:
8-10 strict or kipping handstand push up (use this time to work on your handstand push ups)
8-10 (per leg) Bulgarian split squats holding dumbbells’

rest 1:30-2:00 between rounds