Tuesday August 21, 2018


The LORD replied, “My Presence will go with you, and I will give you rest.” -Exodus 33:14

Aug 21st WOD
For time:
20 Pull-ups
30 Overhead squats (115lbs/75lbs)
20 Pull-ups
20 Overhead squats (145lbs/100lbs)
20 Pull-ups
10 Overhead squats (175lbs/125lbs)
20 Pull-ups

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