Devote yourselves to prayer, being watchful and thankful. Colossians 4:2.

Aug. 20th WOD:

Every 5:00 for 5 sets
20 Push press (95lbs/65lbs)
400m Run

Notes:
This is an interval-based session where each round should allow the athlete to rest for at least 2:00. The push press load is light and should be able to be completed unbroken each round.

3 Rounds, NOT for time
10 Toes to kettlebell
10 Banded toes to bar feedback drill