For reps
4:00 Power cleans (155lbs/105lbs)
2:00 Rest
4:00 Row calories
2:00 Rest
4:00 Double unders

Accessory Work:
15 Weighted sit-ups
1:30 Lower leg barbell smash, right
15 Weighted sit-ups
1:30 Lower leg barbell smash, left
15 Weighted sit-ups